Prescribed as a medicinal herb since ancient Greek times, lemon balm has long been known to relieve anxiety, promote sleep, and sooth agitation. Since this botanical extract cannot be patented, its beneficial effects have been completely ignored by pharmaceutical interests.

LENTIL SHEPHERD’S PIE (serves 6-8)

1 1/2 cups dry lentils
2 large onions
2 small carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
2 cups vegetable or chicken stock
1 cup tomato juice