- IDEAS FOR MEALS
For breakfast try:
Smoothie/health shake (per person: blend ripe, non-tropical fruit and/or milk* and/or yogurt* and/or water to equal 2 cups, then add any or all of the following: a few kale leaves, 1000 mg. vitamin C, ½ or 1 serving protein powder, 1-3 tsp. chia or sesame seeds or ground flax or hempseeds, ½ -1 serving of a powdered “green drink”, maca, kelp, medicinal mushrooms such as chaga and/or nutritional yeast and stevia and/or coconut sugar to taste. Whir briefly.